When Can I Exercise After a Facelift?

If you’re undergoing a facelift, then it’s clear that you prioritize looking and feeling your best.

For many, that involves exercise, which leaves you wondering, “When can I exercise after a facelift?” Keep reading to find out!

How Long Does Facelift Recovery Take?

When you can incorporate exercise back into your life is dependent on how long recovery takes. Everyone’s experience is different, so make sure to check in with your surgeon if you have questions or concerns.

Most people recover from their facelift in about four-to-six weeks. This is usually when everything starts to go back to normal as well, and you aren’t as limited in what you can do. It can take six or more months to see the full results of your procedure, though.

When Can I Exercise After a Facelift? What Can I Do During Healing?

Exercising after facelift surgery is a complex subject. There’s no one-size-fits-all answer, because everyone heals at their own pace. Some people are able to workout sooner than others.

Light exercise like walking around for increasingly longer periods of time and gentle stretching are recommended until you are considered healed enough by your doctor to engage in activities like lifting, biking, and running.

What Happens If I Workout Too Soon After a Facelift?

Engaging in too much activity too soon after your surgery can delay the healing process. If you exercise too soon, you run the risk of putting tension on your sutures and causing your incisions to re-open. Additionally, sweating can create infections at the incision site.

Strenuous exercises or heavy lifting should be avoided for a minimum of three to four weeks.

Choose The Cohen Clinic for Exceptional Care and Additional Information on Recovery!

Do you have more questions like, “When can I exercise after a facelift?” Our team at The Cohen Clinic has answers!